Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

1.02.2014

New Year...New Goals

Happy New Year!  

It’s my favorite time of year!  The time that I always find myself making resolutions and setting goals that I fail to keep!  More often than not, it’s because I set an unattainable and unrealistic goal!  Who wouldn't want to lose 60 pounds and look like a Victoria’s Secret model!?  Am I right?   The one thing I've realized though is that these unattainable goals lead to failure.  I start off strong each year, but my mid-February, I've lost sight of the goal.  This year, I’m going to follow tried and true advice.  My goal is going to be attainable and realistic.  Ready for it?



I’m going to eat healthy and work-out at least 3 times a week.  That’s attainable right?  With God’s grace, 2014 will be a year of growth for our family, so although I'd love to be losing weight, it may not be about that.  It quite possibly could about be about being healthy and active while gaining weight…if you get my drift!  

Here’s my plan of attack:  Choose healthier options while cooking at home or eating out.  Instead of the second helping, use portion control.  Instead of French fries and carbs, choose a veggie, salad or grilled chicken.  By making small, but conscious decisions, it’s my hope that it becomes a new way of life.   If the reward to that is losing weight, then it’s an added reward.  Regardless, I will feel better and be healthier and that’s all I could hope and wish for in 2014!   

Here’s to an incredible 2014 and to keeping our resolutions!

8.23.2013

5 on Friday

One.
I know it's still August, but the cooler weather has gotten me in the mood for Fall and the holidays.  I may or may not have been Pinning this...and looking for Christmas card photo ideas.
Two.
I’m working really hard on being healthy – on eating right, on exercising more, on intentionally making the time to do so.  It’s not always easy, but I’m working on it.
fruit
Three.
We plan on purchasing this in the very near future.  So many mixed emotions because she’s not our tiny little baby any longer. What age did you switch you baby from a crib to a toddler bed?
Bed
Four.
There is currently a no kissing, no hugging, no hand-holding rule in place at our house.  McKenzie will not allow Brian and I to do it!   If I lay my head on Brian’s shoulder or lean in to kiss him, she will run over from wherever she is in the room and physically separate us.  She will wedge herself in between us and push one of us away.  It’s a toss-up as to who she pushes away.  I guess it depends on who she likes more that day!
Five.We’re currently in a Wonder Week. For those of you without children, a Wonder Week is when nothing you do is right and there is a melt-down about everything.  They say it’s caused by their brains growing and neurons firing, but I call it maddening.  It take the strength of Wonder Woman not to lose your mind during this time!

I’m currently reading The Happiest Toddler on the Block by Harvey Karp.  So far, I’m not very good at any of it.   Any tips on what to do about the constant meltdowns?  Part of me wants to ignore them and not draw any attention (both positive and negative) to them, but I also don’t want her thinking that this is acceptable.  Moms…feel free to help!
Not McKenzie, but similar to how every night this week as been! 
Not McKenzie, but similar to how every night this week as been!
That it's for 5 on Friday!  Have a great weekend!